A slow, gentle morning designed to bring you home to yourself. Blending aromatherapy, herbal tea, breathwork, and guided meditation, this workshop invites you to deepen your connection between mind and body, release tension, and gain clarity.
Herbalist Pat Argoff will discuss herbs to help calm and focus, both for tea and aromatherapy. RYT 200 and Meditation Instructor Heather Sillins then guides participants through gentle movement, breathwork and meditation.
Due to space constraints, this is a seated class! Accommodations can possibly be made, but it is not guaranteed. You must be comfortable sitting on a pillow on the floor for an hour.
Come exactly as you are. All minds, bodies, and souls are welcome. Wear comfortable clothes Slow and gentle seated movement - Meditation includes: breathwork, aromatherapy, and a guided visualization.
Organic tea and essential oil aromatherapy provided.
Classes take place at Stinging Nettle Botanics 424 Main Street, NY 12414
A slow, gentle morning designed to bring you home to yourself. Blending aromatherapy, herbal tea, breathwork, and guided meditation, this workshop invites you to deepen your connection between mind and body, release tension, and gain clarity.
Herbalist Pat Argoff will discuss herbs to help calm and focus, both for tea and aromatherapy. RYT 200 and Meditation Instructor Heather Sillins then guides participants through gentle movement, breathwork and meditation.
Due to space constraints, this is a seated class! Accommodations can possibly be made, but it is not guaranteed. You must be comfortable sitting on a pillow on the floor for an hour.
Come exactly as you are. All minds, bodies, and souls are welcome. Wear comfortable clothes Slow and gentle seated movement - Meditation includes: breathwork, aromatherapy, and a guided visualization.
Organic tea and essential oil aromatherapy provided.
Classes take place at Stinging Nettle Botanics 424 Main Street, NY 12414
